This workshop is designed for anyone who would like to learn how to meditate. We will cover the common misconceptions about meditation, the benefits of meditation and how meditation can change your brain. Participants will leave with a knowledge of the 3 requirements and the 5 essentials of meditation and how to start a home practice. The workshop will end with a guided meditation.
Investment: $45
Instructor: Denise Jarreau, Certified Meditation and Mindfulness Instructor and 500 RYT

Register through the MindBody app, in person at the studio prior to the event date or by clicking here